WELCOME
For Lifters Who Are Done Choosing
Between Strength and Aesthetics
LOOK LIKE A BODYBUILDER.
LIFT LIKE A POWERLIFTER.
A training system that combines bodybuilding and powerlifting, built to help you gain muscle, strength, and get leaner.
- The AESTHETIC STRENGTH CLUB -
EARLY ACCESS BONUSES
1: LOCK IN LAUNCH PRICE
2: LIMITED ATHLETE INTAKE
3: FULL APP ACCESS INCLUDED
4: 1 TO 1 ACCESS WITH
COACH MULLIGAN
OTHER
COACHES
Junk volume and wasted effort.
Bodybuilding splits with no real strength progression.
Push/Pull/Legs built for beginners — not serious lifters.
Training muscle groups in isolation, not performance.
Dieting = losing strength and feeling flat.
Generic programs with no real structure or progression.
COACH MULLIGAN'S
AESTHETIC STRENGTH PROTOCOL
Appropriate volume, high intensity — every set actually matters.
Bodybuilding structure + powerlifting fatigue management.
Train for performance and physique — not one or the other.
Every lift progresses — even your biceps get stronger.
Nutrition used to fuel performance, not restrict it.
Smarter dieting: mini cuts, diet breaks, high calories around training.
Sessions structured for maximum output — no exercise limits another.
Custom programming — not cookie-cutter split.
WHAT YOU GET INSIDE THE AESTHETIC STRENGTH CLUB
1:1 Video Coaching Review
Personal video feedback highlighting what to improve, what to push, and how to progress faster.
Individualised Programme
A fully personalised plan built around your goals, schedule, and performance, not a generic split.
Strategic Nutrition Adjustments
Simple nutrition targets designed to fuel training, improve recovery, and keep you lean. Which fluctuate around your training.
Priority Coaching Access
Ongoing 24/7
support feedback, and guidance, so you’re never guessing what to do next.
Weekly Programme Optimisation
Your program, calories, and targets updated weekly based on your progress.
Lifting Technical Reveiws
Personalised video feedback on your lifts — so you can fix weak points, improve execution, and lift more weight safely.
CLIENT TESTIMONIALS
Highly recommend Danny as a PT. I have been working with Danny for a total of 10 weeks so far and I’ve lost 20KG of body weight but most importantly he has completely changed my mindset and outlook on training, nutrition and life choices in general. I have gone from binge drinking at the weekends to focusing on improving my health and wellbeing and chasing my goals! Best investment i’ve ever made!
I have trained with Danny for 6 months and have reached targets that were beyond my original expectations. Dannys ability to motivate and explain the training programs makes every session enjoyable and rewarding. I’d recommend Danny to anyone looking for help to achieve their fitness goals.
Danny is a first class professional trainer. His guidance, professionalism, and personal programme have helped me transform my fitness and attitude. I haven’t been happier and I have him to thank for showing me how to get there.
Since I started following Coach Mulligan's guidance, my deadlift progress has been nothing short of amazing 💪. In just a few months, I went from 200 kg to an incredible 223 kg — something I never thought was possible, especially as I'm about to turn 51 🎯. These days, doing reps with 200 kg feels easier and easier, which just proves how much of a difference proper guidance makes. I never imagined I'd be making gains like this at this stage of life... but here I am, getting stronger every day with consistency, focus, and renewed motivation 🚀. Grateful for the journey and for Coach Mulligan! 🙌
I’m stronger than I have ever been and have lost 6 kilos so far! Can’t recommend him enough! I have been training with Danny for more than 3 months now, and I can honestly say he is the best personal trainer I have ever had (and I’ve been tried a lot). I think Danny’s unique selling point is the focus on strength and technique. He takes the time to talk through the key elements of lifts I previously thought I knew well. Danny is also super responsive when it comes to support via WhatsApp etc. He tailors and amends programmes accordingly, and when he does, he takes the time to explain why he has.
I’ve been going to the gym for a number of years, but recently have lacked accountability and focus. Working with Danny for the last 4 months has not only given me this but also helped me to be the strongest I’ve ever been whilst still maintaining my lifestyle. I’d strongly recommend working with Danny whether you’re early on in your fitness journey or have been at it for a number of years but need a change of focus. His approach, support and commitment with his clients is second to none.
AESTHETIC-STRENGTH-PROTOCOL
BEFORE & AFTER
STRENGTH
BEFORE & AFTER
Harrison - Aged 28
Day 1:
Starting Bodyweight: 83.5kg
Starting weight - 165kg
3 Months later:
End Bodyweight: 83.5kg (0kg)
Finished weight: 200kg (+35kg)
Joe - Aged 37
Day 1 :
Bodyweight: 115kg
Starting weight - 180kg
5 months later:
Bodyweight : 101kg (-14kg)
Finished weight: 210kg (+20kg)
James - Aged 34
Day 1 :
Bodyweight: 73.5kg
Starting weight - 140kg
18 months later:
Bodyweight: 71.5kg (-2kg)
Weight - 200kg (+60kg)
PRIZES AND GIVEAWAYS
ADD PRIZES AND GVEWAY HERE
APPLY NOW
FAQS
Is this a programme or ongoing coaching?
This is ongoing coaching.
You’ll get a fully personalised training and nutrition plan, with weekly check-ins, adjustments, and direct support to ensure you’re consistently progressing.
Do I need to follow a specific diet?
No — you don’t need to follow a strict meal plan.
You’ll be given simple nutrition targets designed to fuel performance, improve recovery, and keep you lean — while still fitting around your lifestyle.
I've tried other coaching before and failed, what makes this different?
Most coaching focuses on either bodybuilding or strength — not both.
This system combines bodybuilding structure with powerlifting fatigue management, so you build muscle, get stronger, and stay lean at the same time.
Everything is structured, tracked, and progressed — so you’re never guessing what to do.
What if I don't see results?
If you follow the plan, you will see progress.
Your training, nutrition, and recovery are adjusted weekly based on your data, so we remove guesswork and make sure you’re always moving forward.
Most clients start seeing strength improvements within the first 2 weeks, and visible physique changes within 4–6 weeks.
**But if you don't I offer a money back guarantee.
How long do I have to sign up?
The minimum time is 3 months.
But this is designed for people who are serious about progressing.
Results come from consistency, so most clients stay on for several months to get the best outcome.
How much time will the training take each week?
Most clients train 2–5 times per week, with sessions lasting around 50-90 minutes. Individuals time constraints are taken into to account to make sure everyone can realistically complete their personal weekly amount.
Will I have support from coach mulligan?
Yes!
You’ll have direct access for support, feedback, and guidance throughout the week.
You’ll also receive regular check-ins and personalised adjustments to keep you progressing.
Who is this for?
This is for serious lifters who want to build muscle, get stronger, and stay lean, without wasting time on ineffective programs.